I’m Sami; an herbalist, holistic licensed esthetician, communicator, movement teacher, and lifelong seeker of ways to live well, deeply, and intentionally. I have a BA in communications, am a licensed esthetician, 200 hour certified yoga teacher, Prenatal yoga teacher and am pursuing my Masters in Social Work.

Through years of working with herbs, practicing yoga, studying communication and mental health, and learning from nature, I’ve found that wellness isn’t about perfection, it’s about tending.

Tending to your body with movement.
Tending to your mind with reflection and clarity.
Tending to your relationships through conscious communication.
And tending to the earth through sustainable, seasonal living.

Tend & Thrive is where I share these practices, tools, and thoughts, with the hope that they help you cultivate a life that feels connected, empowered, and nourishing.